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What Texting Does to the Spine

Looking down at a cell phone is the equivalent of placing a 60-pound weight on one's neck.

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Demystify Back Pain

She's made adjustments in her movements and is now almost pain-free.

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More Back Pain Research

"We look at what you are doing that causes that problem in the first place, ....,"

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Brené Brown: Listening to shame

Shame is an unspoken epidemic, the secret behind many forms of broken behavior.

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