Videos of Information and Inspiration

How does the Alexander Technique work? Towards a scientific model.

The Alexander Technique is an educational method for changing long-standing habits of tension. Research suggests it results in improved movement, balance and overall wellbeing,

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NonViolent Communication by Marshal Rosenberg : Animated Book Summary

Today’s Big Idea comes from Marshall Rosenberg and his pioneering book “Nonviolent Communication”.

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Dr. Gabor Maté on How to Process Anger and Rage | The Tim Ferriss Show

Dr. Gabor Maté (@DrGaborMate) is a renowned speaker and bestselling author, highly sought after for his expertise on a range of topics that includes addiction, stress, and childhood development.

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Brené Brown: Atlas of the Heart | Official Trailer | HBO Max

Research professor and New York Times bestselling author Brené Brown will take viewers on an interactive journey to share the language, tools and framework for the meaningful connections that define what it means to be human.

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The Alexander Technique: Musician's Method for Improvement - Lori Shiff, Alexander Teacher

Produced by L. Schiff with Jonathan Estabrooks, Estastar Productions. Participation of Meredith Lustig, Juilliard, Sharon Isbin, Classical Guitarist, Alex McDonald, Juilliard


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Listening to shame - Brené Brown, is an American scholar, author, and public speaker,

TED talk about Vulnerability: Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.

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RSA ANIMATE: The Divided Brain - Iain McGilchrist. 

Iain McGilchris is a psychiatrist, doctor, writer, and former Oxford literary scholar. McGilchrist came to prominence after the publication of his book The Master and His Emissary.

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Alexander Technique 4: Thesis Application - Betsy Polatin, Master Lecturer

Boston University. College of Fine Arts School of Theatre master lecturer Betsy Polatin teachers Benjamin Stanton (CFA'14) and students the Alexander Technique.

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Being Realistic is Delusional - Kyle Cease

Being Realistic is Delusional. The mind creat problems all day, and this is really the real world.

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Meditation - Kyle Cease

Nothing Happens When I Meditate.

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