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# Celio da Silveira

Celio and the Alexander Technique

## Sitemaps

- [XML Sitemap](https://celiodasilveira.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://celiodasilveira.com/blog/) - Blog This section provides an overview of the blog, showcasing a variety of articles, insights, and resources to inform and inspire readers. View All
- [Stress, Overwhelm, Fear, and the Inability to Control Our Minds](https://celiodasilveira.com/stress-overwhelm-fear-and-the-inability-to-control-our-minds/) - The idea of separating body, mind, and spirit creates a limited and fragmented view of who we are. We are conditioned to be unhappy, and as a result, we have created materialistic and egocentric societies. Now, we are starting to realize that what we still know least about is ourselves. In many ways, stress is
- [The Zeigarnik Effect](https://celiodasilveira.com/the-zeigarnik-effect/) - How to learn to stop overthinking Find balance and guide your thinking to reduce overthinking and sharpen memory — especially for performers and public speakers who rely on memorizing their material.
- [The difference between Perception and Knowledge](https://celiodasilveira.com/the-difference-between-perception-and-knowledge/) - Today in class, I was feeling impatient. But as I noticed it, I was able to acknowledge the fact, take responsibility, and generate positive energy and the power to choose my reactions. As my students spoke, I had the opportunity to recognize my feelings, and by waiting for my turn to speak, I expanded my
- [One Simple Way the Alexander Technique Can Improve Your Posture](https://celiodasilveira.com/5-ways-the-alexander-technique-can-improve-your-posture/) - Semi-Supine Active or Constructive Rest Sometimes, the simplest moments carry the deepest wisdom. It is your ability to use perception and open the space always within reach, but over stimulation and overthinking patterns often limit this possibility. The constructive rest is an exercise that affects the whole system and has both direct and indirect effects
- [Understanding the Basics of the Alexander Technique](https://celiodasilveira.com/understanding-the-basics-of-the-alexander-technique/) - The Alexander Technique is a method of self-awareness for performers to uncover and transform unconscious patterns of movement and thought, leading to increased freedom, ease, and control in their performances. It focuses on how the mind and body work together, enabling performers like musicians, singers, dancers, and actors to achieve better coordination, posture, breath control,
- [How Awareness Leads to Better Well-Being](https://celiodasilveira.com/how-awareness-leads-to-better-well-being/) - Modern neuroscience research suggests that our brains process vast amounts of sensory information continuously, with only a small fraction reaching conscious awareness. While the specific numbers often cited (11 million bits processed versus 40 bits conscious) come from dated estimates and should be interpreted cautiously, the fundamental principle remains valid: our conscious mind accesses only
- [The actor challenges to deal with failures](https://celiodasilveira.com/the-actor-challenges-to-deal-with-failures/) - I have been working with actors for many years and always notice how most of them struggle with fear of failures and how to build confidence about themselves. Very often in my conversations, even when students actors know their lines, and they have time to develop their character and to rehearsal, they assume that they

## Pages

- [Home](https://celiodasilveira.com/) - Discover how to perform better with the Alexander Technique Your brain can't tell the difference between a lion chasing you in the wild and an angry email from your boss. Dive into insights and personal experiences that illuminate how the Alexander Technique fosters self-improvement, especially balance and coordination—fundamentals for any performing art as well as
- [About](https://celiodasilveira.com/about/) - Certified Alexander Technique TeacherAmSAT (American Society for the Alexander Technique)Graduate of ATI-LA (Alexander Training Institute of Los Angeles) Buy Lessons Single Lesson $95.00 USD 10 Lessons $850.00 USD 30 Lessons $2,500.00 USD Celio started his journey with the Alexander Technique in 1987 while attending the University Angel Vianna in Brazil, majoring in motor reeducation and
- [Services](https://celiodasilveira.com/services/) - Services I offer I offer lessons in the Alexander Technique. I'm located in Sherman Oaks, Hollywood, in Los Angeles, California. Lessons in the Alexander Technique:$95.00 for a one-hour lesson Ten individual lessons are $850.00.Thirty individual lessons are $2,500.00, if lessons are taken once per week.A series of 30 lessons is discounted further if lessons are
- [Contact](https://celiodasilveira.com/contact/) - Discover the Power of the Alexander Technique Reach out to Celio da Silveira via email or phone to explore personal growth and well-being guidance. Reach out anytime to discuss the Alexander Technique and personal growth. Sherman Oaks and Hollywood in Los Angeles, California
- [Resources](https://celiodasilveira.com/home/resources/) - Rare video of F.M. Alexander himself The man and his discoveries Read More Helpful Links from Alexander Technique Institutions AmSAT - American Society for the Alexander Technique - US ATI - LA Alexander Training Institute of Los Angeles - US STAT - Society of Teachers of the Alexander Technique - UK ABTA - Associação Brasileira
- [Gallery](https://celiodasilveira.com/gallery/)
- [FAQ](https://celiodasilveira.com/faq/) - Discovering Balance and Well-Being Find clear and concise answers to frequently asked questions about the Alexander Technique and personal development here. What is the Alexander Technique and how can it benefit me? It’s a method that teaches better posture and movement to reduce tension and enhance overall well-being. It is especially valued by performers—actors, musicians,
- [Testimonials](https://celiodasilveira.com/testimonials/) - "I was suffering from lower back spasms due to a hectic work schedule and stress. I started taking lessons with Celio. After two lessons the back spasms were gone; after five lessons I felt more relaxed at work and at home than ever before; after ten lessons my friends swore that I seemed taller and
- [Privacy Policy](https://celiodasilveira.com/privacy-policy/) - Who we are Fee Structure and Policy Our website address is: https://www.celiodasilveira.com. My basic rate for a one-hour private lesson is $95.00.Ten individual lessons are $850.00.Thirty individual lessons are $2,500.00, if lessons are taken once per week.A series of 30 lessons is discounted further if lessons are taken more frequently than once per week. Comments

## Events

- [Alexander Technique Advanced Class](https://celiodasilveira.com/event/alexander-technique-advanced-class-6/) - This Advanced Class is designed for actors looking to enhance their performance by integrating the principles of the Alexander Technique. Participants will explore true movement and activities to learn how to release excess tension, improve posture, and achieve a greater sense of ease and presence in their work. Through a series of targeted exercises and
- [Alexander Technique Advanced Class](https://celiodasilveira.com/event/alexander-technique-advanced-class-5/) - This Advanced Class is designed for actors looking to enhance their performance by integrating the principles of the Alexander Technique. Participants will explore true movement and activities to learn how to release excess tension, improve posture, and achieve a greater sense of ease and presence in their work. Through a series of targeted exercises and
- [Alexander Technique Advanced Class](https://celiodasilveira.com/event/alexander-technique-advanced-class-3/) - This Advanced Class is designed for actors looking to enhance their performance by integrating the principles of the Alexander Technique. Participants will explore true movement and activities to learn how to release excess tension, improve posture, and achieve a greater sense of ease and presence in their work. Through a series of targeted exercises and
- [Alexander Technique Advanced Class](https://celiodasilveira.com/event/alexander-technique-advanced-class-2/) - This Advanced Class is designed for actors looking to enhance their performance by integrating the principles of the Alexander Technique. Participants will explore true movement and activities to learn how to release excess tension, improve posture, and achieve a greater sense of ease and presence in their work. Through a series of targeted exercises and
- [Alexander Technique Advanced Class](https://celiodasilveira.com/event/alexander-technique-advanced-class/) - This Advanced Class is designed for actors looking to enhance their performance by integrating the principles of the Alexander Technique. Participants will explore true movement and activities to learn how to release excess tension, improve posture, and achieve a greater sense of ease and presence in their work. Through a series of targeted exercises and
- [Alexander Technique Advanced Class](https://celiodasilveira.com/event/alexander-technique-advanced-class-at-stella-adler/) - This Advanced Class is designed for actors looking to enhance their performance by integrating the principles of the Alexander Technique. Participants will explore true movement and activities to learn how to release excess tension, improve posture, and achieve a greater sense of ease and presence in their work. Through a series of targeted exercises and
- [Workshop at Stella Adler in Hollywood](https://celiodasilveira.com/event/workshop-at-stella-adler-in-hollywood/) - This workshop is designed for actors looking to enhance their performance by integrating the principles of the Alexander Technique. Participants will explore true movement and activities to learn how to release excess tension, improve posture, and achieve a greater sense of ease and presence in their work. Through a series of targeted exercises and discussions,
- [Alexander Technique Advanced Class](https://celiodasilveira.com/event/alexander-technique-advanced-class-4/) - This Advanced Class is designed for actors looking to enhance their performance by integrating the principles of the Alexander Technique. Participants will explore true movement and activities to learn how to release excess tension, improve posture, and achieve a greater sense of ease and presence in their work. Through a series of targeted exercises and

## Categories

- [Creativity & Performance](https://celiodasilveira.com/category/creativity-performance/) - Use this description to tell users what kind of blog posts they can find in this category.
- [Mind–Body Connectio](https://celiodasilveira.com/category/mind-body-connectio/) - Use this description to tell users what kind of blog posts they can find in this category.
- [Science & Research](https://celiodasilveira.com/category/science-research/) - Use this description to tell users what kind of blog posts they can find in this category.
- [Lifestyle & Well-being](https://celiodasilveira.com/category/lifestyle-well-being/) - Use this description to tell users what kind of blog posts they can find in this category.

## Tags

- [Featured](https://celiodasilveira.com/tag/featured/) - Use this description to tell users what kind of blog posts they can find in this tag.
- [Celio](https://celiodasilveira.com/tag/celio/)
- [AlexanderTechnique](https://celiodasilveira.com/tag/alexandertechnique/)