Insights into the Alexander Technique
Discover valuable tools and materials to enhance your self-improvement journey.
Principles of the Alexander Technique
Understand the core ideas that promote better posture and well-being.
Practical Applications
Explore techniques for integrating awareness into daily activities.
Self-Development Tips
Gain insights to improve your personal growth and health.
Helpful Links from Alexander Technique Institutions
Resources to Enhance Your Alexander Technique Journey
- British Medical Journal – Clinical trial results published showing Alexander Technique lessons provide long-term benefit
- O – Oprah website – “A Dramatic Cure for Back Pain”
- BBC – UK – Back pain eased by good posture
- Telegraph – UK – Alexander posture technique ‘most effective at reducing back pain’
- The Guardian – UK – Health: Alexander technique ‘does ease back pain’
- Daily Mail online – UK – An old cure for a modern malaise: Alexander Technique can beat chronic back pain