Insights into the Alexander Technique
Discover valuable tools and materials to enhance your self-improvement journey.
Principles of the Alexander Technique
Understand the core ideas that promote better posture and well-being.
Practical Applications
Explore techniques for integrating awareness into daily activities.
Self-Development Tips
Gain insights to improve your personal growth and health.
Principles of the Alexander Technique
Understand the core ideas that promote better posture and well-being.
Practical Applications
Explore techniques for integrating awareness into daily activities.
Self-Development Tips
Gain insights to improve your personal growth and health.
Rare video of F.M. Alexander himself
The man and his discoveries
Helpful Links from Alexander Technique Institutions
Resources to Enhance Your Alexander Technique Journey
- British Medical Journal – Clinical trial results published showing Alexander Technique lessons provide long-term benefit
- O – Oprah website – “A Dramatic Cure for Back Pain”
- BBC – UK – Back pain eased by good posture
- Telegraph – UK – Alexander posture technique ‘most effective at reducing back pain’
- The Guardian – UK – Health: Alexander technique ‘does ease back pain’
- Daily Mail online – UK – An old cure for a modern malaise: Alexander Technique can beat chronic back pain