Category: Science & Research
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Today in class, I was feeling impatient. But as I noticed it, I was able to acknowledge the fact, take responsibility, and generate positive energy and the power to choose my reactions. As my students spoke, I had the opportunity to recognize my feelings, and by waiting for my turn to speak, I expanded my…
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The Alexander Technique is a method of self-awareness for performers to uncover and transform unconscious patterns of movement and thought, leading to increased freedom, ease, and control in their performances. It focuses on how the mind and body work together, enabling performers like musicians, singers, dancers, and actors to achieve better coordination, posture, breath control,…