How to learn to stop overthinking Find balance and guide your thinking to reduce overthinking and sharpen memory — especially for performers and public speakers who rely on memorizing their material.

I have been working with actors for many years and always notice how most of them struggle with fear of failures and how to build confidence about themselves.  Very often in my conversations, even when students actors know their lines, and they have time to develop their character and to rehearsal, they assume that they…