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I have been working with actors for many years and always notice how most of them struggle with fear of failures and how to build confidence about themselves. Very often […]
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Modern neuroscience research suggests that our brains process vast amounts of sensory information continuously, with only a small fraction reaching conscious awareness. While the specific numbers often cited (11 million […]
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The Alexander Technique is a method of self-awareness for performers to uncover and transform unconscious patterns of movement and thought, leading to increased freedom, ease, and control in their performances. […]
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Semi-Supine Active or Constructive Rest Sometimes, the simplest moments carry the deepest wisdom. It is your ability to use perception and open the space always within reach, but over stimulation […]